How do I get started with my toning band?

Start with the 30-Day Starter Guide in the Gentle Gains Club: it tells you which workout to do each day, in sessions of about 15 minutes.

1.  Open the Club with the email address you ordered with. How to get in.
2.  Follow day 1 of the Starter Guide. Watch the video first, then do it along with it.
3.  Use your band where it suits you: on the floor, in bed or standing, with your feet in the pedals and your hands on the handle.
4.  Go at your own pace. Consistency counts more than intensity.

Want to learn one exercise at a time? The Club's exercise library shows each move separately.

Have an injury or a health condition? Please read this first.