Please check with your doctor before you start any new exercise program, especially if you have an injury or a medical condition.
Our workouts and the Gentle Gains Club are fitness and educational content. They are not medical advice, and they are not meant to diagnose, treat or cure any condition. Taking part in a workout is your own choice and at your own risk.
- Stop if something hurts, and talk to your doctor.
- Go at your own pace: the Club's sessions are short and low impact.
Questions about the materials of a product, for example because of an allergy? Send us a message before you use it, and tell us which product it's about.